|
My goal is to weigh 65kgs by end of October 2022 and maintain.
focus on gaining muscle mass and toning.
build six pack
|
156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2022:
|
1391 kcal
|
Fat: 77.37g | Prot: 71.25g | Carb: 94.65g.
Breakfast: Almond Milk, Woolworths Muesli, USN Pro Protein Bar (68g). Lunch: Tea with Milk, Scrambled Egg , Beef Sausage (Cooked) , Cherry Tomatoes, Avocado Dip, Whole Wheat Bread. Dinner: Woolworths Grain & Lentil Salad, Boiled Egg. more...
|
|
1955 kcal
|
Activities & Exercise:
Moving around the house - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regaugetsoe's weight history
|