Weigh In record (no journal entry) for 11 August 2022
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128.3 lb
Lost so far: 10.6 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1022 kcal
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Fat: 41.16g | Prot: 55.56g | Carb: 108.47g.
Breakfast: Tangerinas, Nestlé Nesfit Integral Mix de Gergelim, Ovo Frito. Lunch: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Bife de Fígado, Cuscuz (Cozido). Snacks/Other: Cashews Royale Castanha de Caju, Banana Prata, Vigor Requeijão Cremoso Tradicional, Pão Francês sem Miolo. more...
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losing 0.1 lb a week
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