Lost 2 pounds totaling 15 lost :)
|
309.0 lb
Lost so far: 26.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2014:
|
939 kcal
|
Fat: 33.97g | Prot: 71.85g | Carb: 91.53g.
Breakfast: Great Value Bottled Water. Lunch: Unsweetened Iced Tea. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Ragu Cheese Creations Four Cheese, Cooked Green Cabbage (Fat Not Added in Cooking), Harvest Club Baby Carrots, Mayfield Cottage Cheese, JFG Real Mayonnaise, Red Tomatoes. Snacks/Other: My Essentials 1% Lowfat Milk, General Mills Chocolate Cheerios, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heather Daugherty's weight history
|