Weigh In record (no journal entry) for 11 August 2022
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130.1 lb
Lost so far: 1.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1254 kcal
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Fat: 59.01g | Prot: 72.85g | Carb: 106.20g.
Breakfast: Mimosa Leite Meio Gordo, Lidl Morangos Congelados, Zumub Vegan Protein. Lunch: J. D. Gross Chocolate 85%, Azeite, Azeitonas, Dovo Ovo Cozido, Iswari Sementes de Cânhamo, Cem Porcento Sementes de Abóbora, Tomates Cereja, Perna de Frango sem Pele, Cenouras. Dinner: Azeite, Tomates Cereja, Carne de Porco do Lombo Assada, Arroz Branco, Pingo Doce Feijão Manteiga. Snacks/Other: Continente Uvas, Milka Chocolate de Leite , Ameixas. more...
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gaining 0.2 lb a week
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