Weigh In record (no journal entry) for 11 August 2022
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142.0 lb
Lost so far: 36.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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720 kcal
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Fat: 36.50g | Prot: 76.00g | Carb: 22.00g.
Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Snacks/Other: Old Mill Milk Chocolate Malt Balls. more...
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steady weight
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