Weigh In record (no journal entry) for 11 August 2022
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175.7 lb
Lost so far: 1.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1334 kcal
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Fat: 56.83g | Prot: 37.44g | Carb: 165.66g.
Breakfast: Del Taco Chips and Salsa (Small), Zipfizz Berry. Dinner: Chili's Cheesecake, TGI Friday's Boneless Buffalo Chicken Bites, Broccoli , Meatless Spaghetti with Tomato Sauce. more...
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gaining 6.3 lb a week
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kbukow01's weight history
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