Weigh In record (no journal entry) for 29 July 2022
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133.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1004 kcal
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Fat: 26.30g | Prot: 31.90g | Carb: 141.90g.
Breakfast: 7-11 茶葉蛋, 7-11 iseLect拿鐵咖啡, 7-11 地瓜. Lunch: 全家 大杯冰拿鐵, 全家 大飯糰江原道雪蟹蟹膏. Dinner: 米森 有機藍莓厚果醬, 馬修嚴選 精品優格（原味）. more...
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gaining 0.1 lb a week
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