Weigh In record (no journal entry) for 11 August 2022
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182.5 lb
Lost so far: 29.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1761 kcal
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Fat: 82.85g | Prot: 60.35g | Carb: 183.90g.
Breakfast: Heidelbeeren, Äpfel, Pfirsiche, Alpro Skyr Style Vanille, MinusL Quark Laktosefrei. Lunch: Hello Fresh Enchiladas mit Rauchiger Tomatensoße, Rotkohl, Gemischter Salat mit Dressing. Dinner: Aldi Bio Veggie-Würstchen, Schlossküche Nudel Salat mit Karotten & Erbsen. Snacks/Other: Gummibärchen, Yogurette Yogurette. more...
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losing 3.1 lb a week
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