Weigh In record (no journal entry) for 15 September 2014
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128.3 lb
Lost so far: 7.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1403 kcal
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Fat: 63.82g | Prot: 36.23g | Carb: 183.48g.
Breakfast: Apple Juice, Heinz Tomato Ketchup, Mayonnaise, Gouda or Edam Cheese, White Bread. Lunch: Tesco Finest Belgian Waffles. Dinner: Tomato Sauce, Fresh Pasta (Cooked). Snacks/Other: Chocolate Wheat Cereal made with Milk, Avocados, Apples. more...
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1760 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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