Weigh In record (no journal entry) for 11 August 2022
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1391 kcal
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Fat: 55.13g | Prot: 50.25g | Carb: 172.62g.
Breakfast: Banaan, Nectarines. Lunch: Aldi Kalkoenfilet Gegrild, Aldi Hella Bewust Light, Lidl Fijn Volkorenbrood, Leev Biologische Low Carb Crackers Lijnzaad, Gekookt Ei, Lidl Brie, Aldi Selleriesalade. Dinner: Almhof 0% Vet Yoghurt Perzik Maracuja, Van Gilse Schenkstroop, Van Gilse Lichte Basterdsuiker, Uien, Milbona Jonge Goudse Kaas 48+, Aldi Schouderham, Volkoren spelt pannenkoeken. Snacks/Other: AH Appeltaart, Mandarijn. more...
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losing 3.1 lb a week
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