Weigh In record (no journal entry) for 11 August 2022
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183.4 lb
Lost so far: 40.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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2935 kcal
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Fat: 152.54g | Prot: 110.67g | Carb: 297.40g.
Breakfast: Mürdüm Eriği, Zeytinyağı, Çörekotu, Yumurta, Doğal Peynir. Lunch: Zeytinyağlı Taze Fasulye, Beyaz Ekmek, Tereyağı, Zeytinyağı, Koyun Eti. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Barbunya, Tereyağlı Pirinç Pilavı. Snacks/Other: Karpuz, Keten Tohumu, Trabzon Hurması. more...
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losing 8.2 lb a week
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