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HermanGlotz1959
Journal
15 Sep 14
HermanGlotz1959's Journal, 15 September 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 15 September 2014
330.6 lb
Lost so far:
31.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2014:
1264 kcal
Fat: 44.00g | Prot: 18.00g | Carb: 155.00g.
Breakfast:
Nature Valley Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Lunch:
Kashi Crunchy Granola & Seed Bars - Honey Oat Flax.
Snacks/Other:
Rum, Dr. Pepper Dr. Pepper (12 oz), Pop Secret Homestyle Butter Popcorn Pop Secret 3.6 Ounce Bag.
more...
3984 kcal
Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
gaining 11.2 lb a week
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