Weigh In record (no journal entry) for 11 August 2022
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184.7 lb
Lost so far: 1.8 lb.
Still to go: 184.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1402 kcal
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Fat: 60.80g | Prot: 72.39g | Carb: 134.16g.
Breakfast: Mirtilos, Continente Equilibrio Skyr Natural 0%, Milsani Queijo Quark Magro, Muesli. Second Breakfast: Amêndoas, Prozis Brazil Nuts, Café Expresso. Lunch: Betty Bossi Schinken & Le Gruyère AOP. Afternoon Tea: Abrunhos. Dinner: Cebolas, Cebolinho, Compal Grão de Bico, Pimentão Amarelo, Pimentos Verdes, Pimentões Vermelhos. more...
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losing 7.7 lb a week
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