Weigh In record (no journal entry) for 11 August 2022
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187.6 lb
Lost so far: 27.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1356 kcal
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Fat: 65.65g | Prot: 80.88g | Carb: 169.12g.
Breakfast: Woolworths Long Life Low Fat Milk, Woolworths Buffalo Mozzarella, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Tait's Mini Crackers, Bakers Jolly Jammers (Choc Cream Flavoured), Fennel Bulb, Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks (in Water, Salt Added), Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds), Pear. Dinner: Butter, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Keto Cottage Pie. more...
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2209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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