Weigh In record (no journal entry) for 15 September 2014
|
220.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2014:
|
2049 kcal
|
Fat: 28.80g | Prot: 172.06g | Carb: 222.50g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Newman's Own 100% Grape Juice, Kraft Homestyle Macaroni & Cheese, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Black Bear BBQ Chicken Breast. Snacks/Other: Kellogg's Assorted Fruit Flavored Snacks, Ciroc Vodka, Gallo Salame Italian Dry Salame. more...
|
|
3164 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dante Grey's weight history
|