Weigh In record (no journal entry) for 11 August 2022
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140.0 lb
Lost so far: 7.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1328 kcal
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Fat: 51.10g | Prot: 57.18g | Carb: 159.09g.
Breakfast: Kahvikerma (Kevyt), Fazer Alku Annospikapuuro Uuniomena, Mustaherukka, Profeel Proteiinirahka Vanilja. Lunch: Omenat, Lounashetki Kana-Caesar Salaatti. Dinner: Keiju Margariini 60, Vaasan Feel Good Täysjyväkauraleipä, Nakkikeitto. Snacks/Other: Omenat, HK Kalkkunaleike, Keiju Margariini 60, Vaasan Feel Good Täysjyväkauraleipä. more...
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steady weight
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