Weigh In record (no journal entry) for 11 August 2022
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129.6 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1413 kcal
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Fat: 56.26g | Prot: 80.48g | Carb: 134.33g.
Breakfast: 蜂蜜, 7-11 大冰拿, 7-11 總匯沙拉堡. Lunch: 7-11 21plus桃木燻雞胸, 7-11 凱撒雞肉沙拉, 水蜜桃. Dinner: 瑞穗 極製低溫殺菌鮮乳, 海鮮粥, 義美 古早傳統豆乾(五香滷汁). Snacks/Other: 黑丸 仙草厚牛乳雪糕. more...
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losing 4.6 lb a week
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