Weigh In record (no journal entry) for 10 August 2022
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151.8 lb
Lost so far: 56.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1488 kcal
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Fat: 77.00g | Prot: 69.97g | Carb: 147.33g.
Breakfast: Nectarines , Coffee with Cream and Sugar. Lunch: Fiber One Oats & Chocolate Chewy Bar, Fiber One Delights, Olive Oil , Onions , Tomatoes. Dinner: 1% Fat Milk, Boursin Garlic & Fine Herbs, Egg White , Egg. Snacks/Other: Imperial Snacking Imperial Popcorn, Barcel Takis Fuego, Jelly Beans, Almonds , Parmesan Cheese (Hard), Three Farmers Chick Peas Lightly Salted, Peanuts , Hershey's Chipits. more...
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gaining 1.4 lb a week
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