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small victory.
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177.3 lb
Lost so far: 29.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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760 kcal
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Fat: 42.50g | Prot: 54.00g | Carb: 42.00g.
Breakfast: Jay Robb Chocolate Whey Protein, Great Value Egg, Bob Evans Original Pork Sausage Patties. Lunch: Lay's Cheddar & Sour Cream Potato Chips, Fresh & Easy Pico De Gallo, Ball Park Beef Frank, Wonder 80 Calorie Wheat Hot Dog Buns. more...
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losing 1.7 lb a week
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