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lildunningthavp
Journal
10 Aug 22
lildunningthavp's Journal, 10 August 2022
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Downstairs weight
For the last week I ate breads/pasta/fried/candy!!!
UGH def set me back 5 pounds. Even tho I was still getting my 100 min in! Def has a lot to do with what you eat as well
161.8 lb
Lost so far:
19.5 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 10 August 2022:
2310 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
gaining 4.2 lb a week
2 Supporters
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Comments
It is about eating fewer calories than you burn each day
11 Aug 22 by member:
HCB
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