Weigh In record (no journal entry) for 10 August 2022
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1163 kcal
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Fat: 41.02g | Prot: 57.15g | Carb: 148.27g.
Breakfast: Ritter Barra de Cereal Banana e Aveia, Sinhá Aveia em Flocos, Iogurte Natural, Banana Nanica, Morangos. Lunch: Maçãs Gala, Perdigão Linguiça Suína, Repolho, Batata Doce, Milho Verde Cozido, Quaker Farelo de Aveia, Cenouras, Ovo. Dinner: Iogurte Natural, Pasta de Amendoim, Ovo, Pão Caseiro, Ritter Barra de Cereal Banana e Aveia. Snacks/Other: Maçãs Gala, Iogurte Natural, Crepioca. more...
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losing 1.5 lb a week
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