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PhilJM
Journal
15 Sep 14
PhilJM's Journal, 15 September 2014
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Weigh In record (no journal entry) for 15 September 2014
203.0 lb
Lost so far:
9.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2014:
1892 kcal
Fat: 85.00g | Prot: 64.68g | Carb: 217.72g.
Breakfast:
Tracker Choc Chip Bar.
Lunch:
McDonald's French Fries (Large), McDonald's Chicken Nuggets (6).
Dinner:
Sainsbury's Large Plain Naan, Asda Poppadoms, Basmati Rice (Cooked), Sharwood's Chicken Madras.
more...
2746 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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