PhilJM's Journal, 15 September 2014

203.0 lb Lost so far: 9.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 85.00g | Prot: 64.68g | Carb: 217.72g.   Breakfast: Tracker Choc Chip Bar. Lunch: McDonald's French Fries (Large), McDonald's Chicken Nuggets (6). Dinner: Sainsbury's Large Plain Naan, Asda Poppadoms, Basmati Rice (Cooked), Sharwood's Chicken Madras. more...

2746 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...