Weigh In record (no journal entry) for 10 August 2022
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1073 kcal
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Fat: 52.87g | Prot: 76.54g | Carb: 74.85g.
Lunch: Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Ton Balığı Salatası. Snacks/Other: Kereviz Çorbası, Karpuz. more...
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losing 4.6 lb a week
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Gamze İPEK's weight history
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