Weigh In record (no journal entry) for 15 September 2014
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125.4 lb
Lost so far: 26.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1063 kcal
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Fat: 28.47g | Prot: 70.42g | Carb: 125.90g.
Breakfast: Lidl Lait Écrémé, Épi d'or Biscottes au Son de Blé. Lunch: Trofic Trofi'fruits Fruits Rouges, Marque Repère Tortillas de Blé, Lesieur Mayonnaise Légère, Piquebroche Aiguillettes de Poulet, Salade Verte, Tomates. Dinner: Huile d'Olive, Taillefine Yaourt aux Fruits 0% Fraise, Vitasia Wok-Gemüse (Chinesische Art), Lidl Steak de Porc. Snacks/Other: Kiwi, Épi d'or Biscottes au Son de Blé. more...
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1721 kcal
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Activities & Exercise:
Vélo d'appart 19,6kmh 9,8km - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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