Weigh In record (no journal entry) for 10 August 2022
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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926 kcal
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Fat: 33.29g | Prot: 92.52g | Carb: 69.04g.
Breakfast: Гречка Отварная, Кофе с Сахаром, Жареное Яйцо без Жира. Lunch: Говядина Отварная, Гречка Отварная, Красные Помидоры. Dinner: Груши. Snacks/Other: Кубанский Молочник Творог Обезжиренный, Vita Meat Whey Protein. more...
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losing 0.4 lb a week
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