Weigh In record (no journal entry) for 08 August 2022
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1481 kcal
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Fat: 62.27g | Prot: 42.82g | Carb: 184.82g.
Breakfast: Barbieri Biscoito Papa Ovo. Dinner: Clight Suco, Nuggets de Frango, Coxinha de Festa. Snacks/Other: Bom Biscoito Biscoito Diet de Coco, Chá (Infusão), Selita Requeijão Light, Marilan Biscoito Cream Cracker, Garoto Baton Ao Leite, Banana Nanica. more...
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losing 1.9 lb a week
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luxmathias's weight history
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