Weigh In record (no journal entry) for 09 August 2022
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209.4 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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2468 kcal
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Fat: 49.71g | Prot: 171.27g | Carb: 336.60g.
Breakfast: Café (em Pó Instantâneo), Pinheiro Pão para Hambúrguer , Sadia Coxinha da Asa de Frango. Lunch: Salada Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Rapadura, Nestlé Leite em Pó Ninho, Max Titanium 100% Whey , Profit Creatina, Pinheiro Pão para Hambúrguer . more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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