Road to 60s💯's Journal, 09 August 2022

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Weigh In record (no journal entry) for 09 August 2022

183.6 lb Lost so far: 1.5 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2022:

1303 kcal

Fat: 79.55g | Prot: 124.42g | Carb: 15.58g. Breakfast: Green Smoothie, Green Tea. Lunch: Tuna in Water (Canned), Beef Stew Meat. Dinner: Boiled Egg, Beef Steak, Boerewors. more...

2475 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Road to 60s💯's Journal, 09 August 2022

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