Weigh In record (no journal entry) for 09 August 2022
|
188.5 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
485 kcal
|
Fat: 13.47g | Prot: 29.29g | Carb: 62.95g.
Breakfast: Cafezinho, Cafezinho, Cafezinho, Cafezinho. Lunch: Crystal Água com Gás, Hemmer Beterrabas em Conserva, Vagem, Rúcula, Alface, Arroz Branco (Cozido), Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Pipoca Branca (em Óleo). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Paula Aziz's weight history
|