Weigh In record (no journal entry) for 09 August 2022
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190.9 lb
Lost so far: 20.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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2170 kcal
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Fat: 63.79g | Prot: 139.86g | Carb: 272.32g.
Breakfast: Italac Leite Desnatado, Fullife Nutrition Whey RT. Lunch: Batata Doce, Chucrute (Sólidos e Líquidos, Enlatado), Chuletão Hambúrguer. Dinner: Matte Leão Leão Ice Tea Limão, LAR Filezinho Sassami Empanado, Pedaços de Abacaxi (Adocicado, Congelado), Fullife Nutrition Whey RT, Maçã, Quaker Aveia em Flocos, Piracanjuba Leite Desnatado. Snacks/Other: Lacta Bis Xtra Black, Aurora Suco de Uva Integral, Hambúrguer de Queijo com 1/4 Lb de Carne no Pão, Pão Francês, Banana Caturra. more...
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losing 0.9 lb a week
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