burcubsm's Journal, 21 February 2016

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Weigh In record (no journal entry) for 21 February 2016

130.7 lb Lost so far: 0 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2016:

939 kcal

Fat: 41.28g | Prot: 34.39g | Carb: 108.37g. Breakfast: Şekersiz Çay, Kıymalı Börek. Lunch: Pirinç Pilavı, Pişmiş Brokoli (Donmuş Olandan). Dinner: Beyaz Ekmek, Ekmekli Kıyma veya Köfte. more...

1445 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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burcubsm's Journal, 21 February 2016

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