Weigh In record (no journal entry) for 09 August 2022
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1440 kcal
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Fat: 73.10g | Prot: 64.48g | Carb: 134.47g.
Breakfast: Porkkanat, Kirsikka, Punaherukka, Mustaherukka, Zinzino Balance Oil, Salaatti, Voi, Kananmuna. Lunch: Kurkku, HK Ohuen Ohut Broilerinfilee , Ingmariini Ingmariini, Vaasan Ruispalat Ohut Herkku. Dinner: Kurkku, Lidl Keittokinkku, Vaasan Ruispalat Ohut Herkku, Broilerikeitto. Snacks/Other: Oliiviöljy (Ekstraneitsyt), Kirsikka, Eldorado Natural Pähkinät, Kotimaista Laktoositon Maustamaton AB-Jogurtti, Inkivääri, X-Tra Hunaja, Vihreä Tee. more...
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gaining 0.1 lb a week
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