Weigh In record (no journal entry) for 14 September 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1303 kcal
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Fat: 44.40g | Prot: 101.42g | Carb: 133.24g.
Breakfast: Milk (Nonfat), Herbalife Protein Drink Mix - Chocolate, Spinach, Bananas, Best Yet Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz), Tropicana Trop50 Orange Juice No Pulp. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Butter, Baked Sweetpotato (Peel Not Eaten), Wal-Mart Tilapia Fillets. Snacks/Other: Peanut Butter, Gala Apples, Snak Club Raw Almonds. more...
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steady weight
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