Weigh In record (no journal entry) for 09 August 2022
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189.4 lb
Lost so far: 25.6 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1424 kcal
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Fat: 73.06g | Prot: 76.95g | Carb: 113.05g.
Breakfast: Blueberries , Rhodes Strawberry Jam, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Minestrone. Dinner: Woolworths Milk Tart, Nescafe Cappuccino, Sour Dough Bread, Italian Pork Sausage (Cooked). more...
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2219 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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Daniela Piscitello's weight history
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