Weigh In record (no journal entry) for 09 August 2022
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188.1 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1358 kcal
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Fat: 22.34g | Prot: 124.43g | Carb: 174.51g.
Breakfast: Pirkka Berry Smoothie, Kahvi. Lunch: Mama Katkaravun Makuinen Nuudeli, Rainbow Broilerin Fileepihvi. Dinner: Selleri, Kukkakaali, Pirkka Kevyt Kermaviili, Taffel Barbecue Dippi, Paprika (Keltainen), Kurkku. Snacks/Other: Snellman Kevyt Meetvursti, K-Menu Ohuen Ohut Kalkkunanfileeleike, Vesimeloni, Vesimeloni, Valio Ananastäysmehu, SportLife Nutrition Whey100 Chocolate, Valio Rasvaton Maito. more...
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2596 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 24.7 lb a week
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