Weigh In record (no journal entry) for 08 August 2022
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169.8 lb
Lost so far: 7.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1287 kcal
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Fat: 49.22g | Prot: 59.85g | Carb: 158.95g.
Lunch: You C1000 Vitamin Lemon, Saus Tiram, Ikan Kembung Balado, Telur Dadar, Nasi Putih, Tumis Kangkung. Dinner: Sambal Goreng, Pisang Molen, Mentimun (Kupas), Tahu Goreng, Tempe Goreng, Lele Goreng, Nasi Uduk, Jagung Rebus. Snacks/Other: Pepaya. more...
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gaining 7.7 lb a week
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herza putri's weight history
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