Weigh In record (no journal entry) for 09 August 2022
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202.6 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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454 kcal
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Fat: 15.24g | Prot: 43.96g | Carb: 37.96g.
Breakfast: Домик в деревне Молоко 0,5%, Barebells Hazelnut & Nougat Protein Bar, Modern Bakery Protein Bread. more...
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losing 17.0 lb a week
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Alexandr Shashkov's weight history
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