Weigh In record (no journal entry) for 08 August 2022
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148.5 lb
Lost so far: 1.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1191 kcal
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Fat: 29.42g | Prot: 124.73g | Carb: 116.14g.
Breakfast: Ovo Frito sem Gordura, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Hortifruti Mamão Formosa. Lunch: Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carne do Peito de Frango (Assado, Cozido), Growth Supplements Protein Bar com Recheio Beijinho, Feijão Carioca Cozido, Growth Supplements Whey Protein 80% Concentrado, Mamão Formosa. Snacks/Other: Banana Prata. more...
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gaining 0.6 lb a week
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