Weigh In record (no journal entry) for 09 August 2022
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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2492 kcal
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Fat: 105.23g | Prot: 200.17g | Carb: 185.21g.
Breakfast: Круглый Год Горбуша Слабосоленая, Огурец (с Кожурой), Вареное Яйцо. Lunch: Бургер Кинг Молочный Коктейль Клубничный, Бургер Кинг Двойной Чизбургер. Dinner: Lay's Чипсы. Snacks/Other: Крыжовник. more...
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losing 1.5 lb a week
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