Weigh In record (no journal entry) for 09 August 2022
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131.2 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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507 kcal
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Fat: 29.40g | Prot: 30.35g | Carb: 30.90g.
Dinner: Kewpie 胡麻醬 (10ml), Costco 科克蘭無調味綜合堅果 (10g), 卜蜂 義式香草雞胸肉, 玉美 綜合蔬菜沙拉. more...
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losing 1.5 lb a week
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p09720972's weight history
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