Weigh In record (no journal entry) for 08 August 2022
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138.5 lb
Lost so far: 9.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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988 kcal
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Fat: 46.73g | Prot: 87.61g | Carb: 55.53g.
Breakfast: Ovo. Lunch: Bife de Carne de Vaca, Couve Manteiga Refogada, Cenouras, Brottar Brotos de Alfafa, Tomates, Alface, Berinjela, Abobrinha, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozido. Dinner: Bife de Carne de Vaca, Cenouras, Brottar Brotos de Alfafa, Tomates, Alface, Chuchu Cozido, Brócolis, Berinjela, Pepino Japonês, Abobrinha, Couve Manteiga Refogada, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Molico Leite Desnatado em Pó, Ovo, Vigor Iogurte Desnatado Viv. more...
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1838 kcal
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Activities & Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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