Weigh In record (no journal entry) for 08 August 2022
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143.5 lb
Lost so far: 34.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1236 kcal
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Fat: 66.20g | Prot: 55.12g | Carb: 111.68g.
Dinner: Honeydew Melons , Cantaloupe Melons , Hillshire Farm Polska Kielbasa (2 oz), Fage Total 5% Greek Yogurt (227g), Mayonnaise , Red Cabbage , Peaches . Snacks/Other: Peaches , Famoso Roasted Red Pepper, Cheddar Cheese , Alvarado Street Bakery Sprouted Multi Grain Bread. more...
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losing 3.5 lb a week
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