Weigh In record (no journal entry) for 08 August 2022
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1349 kcal
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Fat: 60.66g | Prot: 56.52g | Carb: 138.06g.
Breakfast: Milchkaffee. Lunch: Kellogg's Knusper Müsli mit Schokolade, Nutella Nutella, Milbona Joghurt Mild 3,5% Fett, Milchkaffee. Dinner: Joghurteis, Ja! Original Nürnberger Rostbratwürstchen. more...
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losing 0.1 lb a week
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