Weigh In record (no journal entry) for 08 August 2022
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138.5 lb
Lost so far: 4.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1085 kcal
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Fat: 37.25g | Prot: 69.85g | Carb: 114.12g.
Breakfast: Barão Queijo Minas, Visconti Torrada Integral, Café (Infusão), Açúcar. Lunch: Café Brasileiro Café com Açúcar, Mamão Papaia, Agrião, Batata Inglesa Cozida, Costela Bovina, Alface. Dinner: Banana Prata, Alface, Batata Inglesa Cozida, Costela Bovina. Snacks/Other: Açúcar, Pilão Café, Mariza Canela em Pó , Prezunic Queijo Prato, Banana Prata, Bauducco Fermentação Natural Pão Integral. more...
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gaining 0.3 lb a week
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