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Superdad
Journal
08 Aug 22
Superdad's Journal, 08 August 2022
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Weigh In record (no journal entry) for 08 August 2022
192.4 lb
Lost so far:
4.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2022:
2332 kcal
Fat: 116.96g | Prot: 166.20g | Carb: 156.41g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds).
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Tyson Foods Breaded Chicken Breast Tenderloins.
Snacks/Other:
American Cheese, Cape Cod Kettle Cooked Potato Chips.
more...
2754 kcal
Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Cooking - 15 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Weight Training (moderate) - 30 minutes.
more...
losing 0.2 lb a week
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