Superdad's Journal, 08 August 2022

192.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 116.96g | Prot: 166.20g | Carb: 156.41g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: American Cheese, Cape Cod Kettle Cooked Potato Chips. more...

2754 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 30 minutes, Cooking - 15 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Weight Training (moderate) - 30 minutes. more...