Weigh In record (no journal entry) for 08 August 2022
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218.3 lb
Lost so far: 68.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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764 kcal
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Fat: 34.12g | Prot: 68.73g | Carb: 50.44g.
Dinner: La Pastina Bruschetta Alcachofra e Pimentão, Tirolez Creme de Ricota Light, Azeite de Oliva, Pepino (Descascado), Cenouras, Coqueiro Atum Ralado Ao Natural . Snacks/Other: Nespresso Café, Linea Adoçante, Vigor Queijo Ralado, Aviação Manteiga com Sal, La Pastina Bruschetta Alcachofra e Pimentão, Copacol Peito de Frango Desfiado, Tirolez Mussarela Light , Panco Pão de Forma Zero. more...
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2561 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 1.7 lb a week
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