Weigh In record (no journal entry) for 08 August 2022
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166.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1684 kcal
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Fat: 66.76g | Prot: 121.44g | Carb: 147.90g.
Breakfast: Danone YoPRO 15G High Protein. Lunch: Batatas Fritas (com Sal), Arroz Branco (Cozido), Quero Feijão Carioca , Filé de Frango Grelhado. Dinner: Garoto Baton Ao Leite, Padaria Pão Francês, Ovo. Snacks/Other: Wisehealth Whey Concentrado Chocolate , Tirol Leite Integral. more...
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gaining 0.4 lb a week
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