Weigh In record (no journal entry) for 04 August 2022
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170.1 lb
Lost so far: 10.7 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1445 kcal
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Fat: 30.81g | Prot: 178.09g | Carb: 123.61g.
Breakfast: Optimum Nutrition Whey Protein Isolate , Abacate, Pullman Pão de Forma, Clara de Ovo, Ovo. Lunch: Abobrinha, Atum. Dinner: Optimum Nutrition Whey Protein Isolate , Batata Doce. Snacks/Other: Optimum Nutrition Whey Protein Isolate , Morangos, Peras. more...
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gaining 3.1 lb a week
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