Weigh In record (no journal entry) for 24 January 2013
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186.5 lb
Lost so far: 0 lb.
Still to go: 186.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1289 kcal
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Fat: 18.36g | Prot: 88.46g | Carb: 191.33g.
Breakfast: Café Expresso, Compota (Todos os Sabores), Pão Multi-Cereais, Fiambre de Peru, Compota (Todos os Sabores), Fiambre de Peru, Pão Multi-Cereais, Café Expresso. Lunch: Repolho, Arroz Branco (Longo, Cozido). Dinner: Arroz Branco (Longo, Cozido), Carne de Peru. Snacks/Other: Chá Verde. more...
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2909 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Housework - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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