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Busto 117cm
Braço 41cm
Cintura 100cm
Abdômen 111cm
Quadril 130cm
Coxa 74cm
Panturrilha 41cm
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226.9 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1040 kcal
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Fat: 54.87g | Prot: 99.81g | Carb: 31.65g.
Lunch: Banha de Porco
, Cenouras Cozidas, Chuchu Cozido, Músculo Bovino Cozido. Dinner: Borges Azeite de Oliva Extra Virgem , Cebolas, Peito de Frango, Batata Doce. Snacks/Other: Torresmo, Pernil Assado. more...
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gaining 1.4 lb a week
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